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Training Log Archive: awickelg

In the 7 days ending Sep 16:

activity # timemileskm+m
  running2 58:50
  lifting1 42:00
  Total3 1:40:50

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0:42
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Thursday Sep 14 #

running 34:50 [3]

scenic pecos greenleee route, but in reverse this time

Tuesday Sep 12 #

running 24:00 [3]

speed work: 8 1-2 intervals of 12mph 3% and 3.5mph 2.5%

Monday Sep 11 #

lifting 42:00 [3]

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