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Training Log Archive: awickelg

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  biking3 1:35:00
  lifting2 53:00
  Total4 2:28:00

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Saturday Nov 11, 2017 #

biking 35:00 [3]

11.5 mi in first 30 min, 13.4 all together (recumbent at home)

Friday Nov 10, 2017 #

lifting 28:00 [3]

leg pt

Thursday Nov 9, 2017 #

biking 30:00 [3]

11.3 miles on recumbent at home

Tuesday Nov 7, 2017 #

biking 30:00 [3]

11.3 miles at home on recumbent

lifting 25:00 [3]

leg pt at home

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