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Training Log Archive: awickelg

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  lifting3 1:43:00
  biking3 1:23:00
  Total5 3:06:00

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Saturday Nov 18, 2017 #

lifting 38:00 [3]

leg pt plus upper body at gym, took easy on upper body since haven't done it in awhile due to rib injury

Friday Nov 17, 2017 #

biking 30:00 [3]

11.5 miles at home on recumbent

Thursday Nov 16, 2017 #

lifting 37:00 [3]

leg pt at home

Tuesday Nov 14, 2017 #

biking 36:00 [3]

recumbent at gym (distance/speed calibratred differently from home)

Sunday Nov 12, 2017 #

biking 17:00 [3]

6 30 seconds all out with 2.5-3 min in between (after leg pt at gym)

lifting 28:00 [3]

leg pt at gym

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