Training Log Archive: awickelgIn the 7 days ending Nov 25, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 25, 2017 #
running 41:05 [3]
on greenbelt from spyglass to 3.5 marker at bottom of 360 entrance and back
Friday Nov 24, 2017 #
lifting 57:00 [3]
leg pt and upper body at gym
Wednesday Nov 22, 2017 #
running 38:30 [3]
trail running that wasn't great (lots of slow time picking through difficult terrain), then 6 20 second sprints at end
Tuesday Nov 21, 2017 #
lifting 55:00 [3]
leg pt and upper body at gym
Sunday Nov 19, 2017 #
running 41:50 [3]
greenbelt from 360 entrance back towards spyglass, turn around at place where gets very rocky and did other side of trail which was very hard to navigate and run in places