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Training Log Archive: awickelg

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  running2 1:23:12 6.22 10.01
  lifting1 55:00
  Total3 2:18:12 6.22 10.01

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Saturday Dec 2, 2017 #

running 52:09 [3] 6.22 mi (8:23 / mi)

at LET RICE, ran first 3.11 with ET slower (about 29:30), next 3.11 faster (about 22:40)

Wednesday Nov 29, 2017 #

running 31:03 [3]

run on trail from 35 to longhorn dam south side first (lifted yesterday afternoon, so legs tired)

Tuesday Nov 28, 2017 #

lifting 55:00 [3]

leg pt and upper at y

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