Training Log Archive: awickelgIn the 7 days ending Dec 9, 2017:
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Saturday Dec 9, 2017 #
running 29:42 [3]
on greeenbelt from spyglass to 3 miles marker and back
Friday Dec 8, 2017 #
biking 30:00 [3]
11.5 mi on recumbent
Thursday Dec 7, 2017 #
lifting 47:00 [3]
leg pt and upper
Tuesday Dec 5, 2017 #
running 32:31 [3]
on hike and bike trail; mopac to south first street loop
Sunday Dec 3, 2017 #
lifting 58:00 [3]
leg pt plus upper at y