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Training Log Archive: awickelg

In the 7 days ending Jan 20:

activity # timemileskm+m
  lifting1 45:00
  running1 30:25
  recumbent bike1 30:00
  Total3 1:45:25

«»
0:45
0:00
» now
SuMoTuWeThFrSa

Thursday Jan 18 #

lifting 45:00 [3]

Tuesday Jan 16 #

recumbent bike 30:00 [3]

11.7 miles at home

Sunday Jan 14 #

running 30:25 [3]

from spyglass to 3 mile marker and back

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