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Training Log Archive: awickelg

In the 7 days ending Feb 3:

activity # timemileskm+m
  lifting3 2:35:00
  running2 1:08:19 4.41 7.1
  Total5 3:43:19 4.41 7.1

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Saturday Feb 3 #

lifting 58:00 [3]

Friday Feb 2 #

running 33:22 [3] 4.41 mi (7:34 / mi)

from home up sharon to windsor across into pemberton over to 29th and woolridge and up to 30th back down at westover under mopac, over to spring and mccullogh, down to forest trail, to bridle and home

Wednesday Jan 31 #

lifting 51:00 [3]

Tuesday Jan 30 #

running 34:57 [3]

bridle meadowbrook, hillview, greenlee, pecos, scenic bonnie

Sunday Jan 28 #

lifting 46:00 [3]

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