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Training Log Archive: awickelg

In the 7 days ending Feb 17:

activity # timemileskm+m
  lifting2 1:47:00
  basketball2 1:34:37
  running1 46:03
  Total5 4:07:40

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1:05
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SuMoTuWeThFrSa

Saturday Feb 17 #

running 46:03 [3]

from home, lady bird trail to stratford to redbud to scenic to bonnie and home

Friday Feb 16 #

basketball 33:37 [3]

intervals on hike an bike trail, did 8 intervals of 1.5 fast and 2.5 slow jog

Wednesday Feb 14 #

lifting 42:00 [3]

Tuesday Feb 13 #

basketball 1:01:00 [3]

55 min playing 4 mn running there, 2 back due to bad quad cramp

Sunday Feb 11 #

lifting 1:05:00 [3]

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