Training Log Archive: awickelg

In the 7 days ending Feb 17, 2018:

activity

time

miles

lifting

1:47:00

basketball

1:34:37

running

46:03

Total

4:07:40

1:05

0:00

running 46:03 [3]

from home, lady bird trail to stratford to redbud to scenic to bonnie and home

basketball 33:37 [3]

intervals on hike an bike trail, did 8 intervals of 1.5 fast and 2.5 slow jog

lifting 42:00 [3]

basketball 1:01:00 [3]

55 min playing 4 mn running there, 2 back due to bad quad cramp

lifting 1:05:00 [3]