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Training Log Archive: awickelg

In the 7 days ending May 5:

activity # timemileskm+m
  lifting2 1:37:00
  running2 1:04:38
  basketball1 53:00
  Total5 3:34:38

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0:53
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SuMoTuWeThFrSa

Saturday May 5 #

running 35:38 [3]

on hike and bike trail, mopac to congress loop

Thursday May 3 #

lifting 47:00 [3]

Wednesday May 2 #

running 29:00 [3]

treadmill 3% incline: 1.25 miles at 8.6 mph ave, about 3 min walk break, 1/2 mile at 9.3 mph, 3 min walk, 1/4 at 10.2, 3 min walk, 1/4 at 10.2, 3 min walk, then 1 min at 12.0.

Tuesday May 1 #

basketball 53:00 [3]

Sunday Apr 29 #

lifting 50:00 [3]

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