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Training Log Archive: awickelg

In the 7 days ending May 12:

activity # timemileskm+m
  lifting2 1:59:00
  basketball1 48:00
  running1 31:36 4.23(7:28) 6.81(4:38)
  Total4 3:18:36 4.23 6.81

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Thursday May 10 #

running 31:36 [3] 4.23 mi (7:28 / mi)

run from hyatt in cambridge across bu bridge to jfk street bridge and back on cambridge side

Wednesday May 9 #

lifting 1:00:00 [3]

48 sec at 3% 12.0 mph after lifting for 59 min

Tuesday May 8 #

basketball 48:00 [3]

Sunday May 6 #

lifting 59:00 [3]

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