Training Log Archive: awickelgIn the 7 days ending Sep 1, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 1, 2018 #
cardio machine combo 38:00 [3]
treadmill 3% 24 min: 1.5 mi at 8.4 and 1.25 at 8.4 0.2 in between
14 min erg
14 min erg
Friday Aug 31, 2018 #
cardio machine combo 32:30 [3]
treadmill: 3 40 sec at 12mph and 6%; 2 45 sec at 12 and 3% and 1 55 sec at 12 and 3%. time doesn't include 20 sec of getting up to 12mph, but didn't stay on as it went back down to 3mph
eliptical with arms 10 min
eliptical with arms 10 min
Thursday Aug 30, 2018 #
lifting 55:00 [3]
Tuesday Aug 28, 2018 #
cardio machine combo 36:00 [3]
treadmill 3%: 1 mile at 8.6, 2 1/2's at 9.3, 2 1/4's at 11; walk 3.0 inbetween
(at UT gym, felt hot in gym)
6 min eliptical with arms
(at UT gym, felt hot in gym)
6 min eliptical with arms
Monday Aug 27, 2018 #
lifting 49:00 [3]