Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awickelg

In the 7 days ending Feb 23:

activity # timemileskm+m
  lifting3 2:43:00
  running1 19:00
  Total4 3:02:00

«»
1:10
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 23 #

lifting 45:00 [3]

Cross fit at Ian's conference

Wednesday Feb 20 #

lifting 48:00 [3]

Back spasm early limited exercises

Tuesday Feb 19 #

running 19:00 [3]

2 30 sec at 11 mph and 12% incline and 1 min 11 mph 3% and 45 seconds 11 mph and 3%. Hips and butt very tired

Sunday Feb 17 #

lifting 1:10:00 [3]

67 minutes lifting. 1.5 each hard on stairclimber and elliptical after

« Earlier | Later »