Training Log Archive: awickelgIn the 7 days ending Feb 23, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 23, 2019 #
lifting 45:00 [3]
Cross fit at Ian's conference
Wednesday Feb 20, 2019 #
lifting 48:00 [3]
Back spasm early limited exercises
Tuesday Feb 19, 2019 #
running 19:00 [3]
2 30 sec at 11 mph and 12% incline and 1 min 11 mph 3% and 45 seconds 11 mph and 3%. Hips and butt very tired
Sunday Feb 17, 2019 #
lifting 1:10:00 [3]
67 minutes lifting. 1.5 each hard on stairclimber and elliptical after