Training Log Archive: awickelgIn the 7 days ending Mar 23, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Mar 22, 2019 #
cardio machine combo 35:00 [3]
3 min stairclimber on 16, bathroom break, 2 more min
30 min recumb bike, 7 45 second very hard intervals with slow in between
30 min recumb bike, 7 45 second very hard intervals with slow in between
Wednesday Mar 20, 2019 #
lifting 56:00 [3]
Tuesday Mar 19, 2019 #
cardio machine combo 42:00 [3]
22 minutes treadmill 3%: 1 mile 8.6mph, .15 at 3 mph, .6 at 9+ mph, .15 mph, .4 at 9.3+mph
10 minutes elliptical with arms
10 minutes recumbent bike
10 minutes elliptical with arms
10 minutes recumbent bike
Sunday Mar 17, 2019 #
lifting 1:10:00 [3]