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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awickelg

In the 7 days ending Mar 23:

activity # timemileskm+m
  lifting2 2:06:00
  cardio machine combo2 1:17:00
  Total4 3:23:00

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Friday Mar 22 #

cardio machine combo 35:00 [3]

3 min stairclimber on 16, bathroom break, 2 more min

30 min recumb bike, 7 45 second very hard intervals with slow in between

Wednesday Mar 20 #

lifting 56:00 [3]

Tuesday Mar 19 #

cardio machine combo 42:00 [3]

22 minutes treadmill 3%: 1 mile 8.6mph, .15 at 3 mph, .6 at 9+ mph, .15 mph, .4 at 9.3+mph

10 minutes elliptical with arms

10 minutes recumbent bike

Sunday Mar 17 #

lifting 1:10:00 [3]

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