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Training Log Archive: awickelg

In the 7 days ending Mar 30:

activity # timemileskm+m
  cardio machine combo2 1:05:30
  Total2 1:05:30

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Friday Mar 29 #

cardio machine combo 30:00 [3]

3 minutes stairclimber on 16, 14 minutes bike, 3 minutes stairclimber on 16,10 minutes bike

Sunday Mar 24 #

cardio machine combo 35:30 [3]

3 min stairclimber on 16

12 min recumb bike on 10-11

3 min stairclimber on 16

13 min recumb bike on 11-12

2 min stairclimber on 16, rest 1 min stairclimber on 16, 1.5 min stairclimber on 17 and 20 for last 30 seconds

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