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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awickelg

In the 7 days ending Apr 6:

activity # timemileskm+m
  cardio machine combo2 1:20:00
  biking1 30:00
  Total3 1:50:00

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Saturday Apr 6 #

biking 30:00 [3]

at home recumb bike, 11.3 miles in 30 min

Wednesday Apr 3 #

cardio machine combo 40:00 [3]

3:15 min stairclimber on 17
15 min bike on 12
3:15 min stairclimber
15 min bike on 13
2 min stairclimber on 18
1:30 min stairclimber on 19

Sunday Mar 31 #

cardio machine combo 40:00 [3]

3min stairclimber on 17
15 min bike on 12
3 min stairclimber on 16
15 min bike on 12
2 min stairclimber on 17
1 min stairclimber on 18
1 min stairclimber on 18

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