Training Log Archive: awickelgIn the 7 days ending Apr 6, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 6, 2019 #
biking 30:00 [3]
at home recumb bike, 11.3 miles in 30 min
Wednesday Apr 3, 2019 #
cardio machine combo 40:00 [3]
3:15 min stairclimber on 17
15 min bike on 12
3:15 min stairclimber
15 min bike on 13
2 min stairclimber on 18
1:30 min stairclimber on 19
15 min bike on 12
3:15 min stairclimber
15 min bike on 13
2 min stairclimber on 18
1:30 min stairclimber on 19
Sunday Mar 31, 2019 #
cardio machine combo 40:00 [3]
3min stairclimber on 17
15 min bike on 12
3 min stairclimber on 16
15 min bike on 12
2 min stairclimber on 17
1 min stairclimber on 18
1 min stairclimber on 18
15 min bike on 12
3 min stairclimber on 16
15 min bike on 12
2 min stairclimber on 17
1 min stairclimber on 18
1 min stairclimber on 18