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Training Log Archive: awickelg

In the 7 days ending Apr 13:

activity # timemileskm+m
  cardio machine combo3 2:18:00
  running1 38:07
  Total4 2:56:07

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Saturday Apr 13 #

running 38:07 [3]

run on greenbelt mopac entrance south side, went to end of trail.

Thursday Apr 11 #

cardio machine combo 51:00 [3]

9 min running to and from gym from office

2.5 min stairclimber on 20
14.5 min treadmill 3%: .75 at 8.1-8.6 mph, 3 50-60 sec at 12, walk 3.5mph in between
10 min recumb bike at level 13
10 min treadmill 3%: 3 45-50 sec at 12 mph walk 3.5 mph in between
5 min recumb bike level 15

Tuesday Apr 9 #

cardio machine combo 45:00 [3]

9 min running there and back

2.5 min stairclimber at 20 (took a bit to get up to 20)
10 miin treadmill at 3%: 3 45 sec at 12mph (after getting up to speed but then stepping off after 45 sec), walk at 1.5 in between
10 min recumb bike on 13
2 min stairclimber on 20
6.5 min treatdmill at 3%: 2 45 sec at 12 mph, walk at 3 in between
5 min recumb bike on 13

Sunday Apr 7 #

cardio machine combo 42:00 [3]

2.5 min stairclimber at 20 then rest for 3 min
2 min stairclimber at 20
16 min recumb bike
2 min stairclimber at 20 rest for 3 min
1.5 min stairclimber at 20
16 min recumb bike
2 min stairclimber at 20

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