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Training Log Archive: awickelg

In the 7 days ending Apr 20:

activity # timemileskm+m
  cardio machine combo1 45:00
  lifting1 44:00
  Total2 1:29:00

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Tuesday Apr 16 #

cardio machine combo 45:00 [3]

9 min running to and from gym

treadmill 3%: 4 1/4's at 10.1, walk at 4.2 in between
stairclimber 3 minutes at 15
recumbent bike 10 minutes on 14
treadmill 3%: 3 1/4's at 10.0 walk 4.2 in between

Sunday Apr 14 #

lifting 44:00 [3]

first lift in a few weeks after hurt oblique. felt ok

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