Training Log Archive: awickelgIn the 7 days ending Jul 13, 2019:
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Saturday Jul 13, 2019 #
cardio machine combo 30:00 [3]
15 minutes erg and 15 minutes bike
Easy day
Easy day
Friday Jul 12, 2019 #
running 44:28 [3]
track workout Austin high: 3 sets of 400, 300, 200, 100. About 5 minutes rest between sets and about 1:45 to 2:30 rest between runs (shorter for the shorter distances and earlier sets).
1st set times: 82, 57, 35, 15
2nd set times: 78, 58, 35, 15
3rd set times: 86, 62, 38, 16
1st set times: 82, 57, 35, 15
2nd set times: 78, 58, 35, 15
3rd set times: 86, 62, 38, 16
Wednesday Jul 10, 2019 #
lifting 49:00 [3]
Tuesday Jul 9, 2019 #
cardio machine combo 38:00 [3]
20 min treadmill 3% incline: 2-2 of 10mph and 3.5 mph
18 min eliptical with arms
18 min eliptical with arms
Sunday Jul 7, 2019 #
lifting 47:00 [3]