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Training Log Archive: awickelg

In the 7 days ending Jul 20:

activity # timemileskm+m
  lifting2 1:55:00
  basketball1 58:00
  running1 46:43
  cardio machine combo1 40:00
  Total5 4:19:43

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Saturday Jul 20 #

cardio machine combo 40:00 [3]

17 minutes treadmill 3%, 7.5 mph
13 minutes erg
10 minutes bike

Friday Jul 19 #

running 46:43 [3]

track workout: 2 sets of 400, 300, 200, 100, 100 and one set of 400, 300, 200, 100. About 1:30-2 min between runs (except between last 400 and 300 more like 3 min because labored breathing at end of 400), 5 min between sets

Times:
400s: 86, 80, 83
300s: 58, 60, 64
200s: 35, 35, 38
100s: 15, 15, 15, 15, 15, 14

Wednesday Jul 17 #

lifting 54:00 [3]

Tuesday Jul 16 #

basketball 58:00 [3]

Sunday Jul 14 #

lifting 1:01:00 [3]

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