Training Log Archive: awickelg

In the 7 days ending Jul 27, 2019:

activity

time

miles

lifting

1:55:00

cardio machine combo

1:27:30

running

37:23

Total

3:59:53

0:58

0:00

cardio machine combo 45:00 [3]

2 miles treadmill at 3%, 7.8 mph
10 minutes erg
9 minutes elliptical with arms
10 minutes recumbent bike

cardio machine combo 42:30 [3]

Treadmill 3%: 10 mph alternate with 3 mph. 5 sets of 2 minutes for each
15 minutes elliptical with arms
7.5 minutes erg

lifting 58:00 [3]

running 37:23 [3]

Run in Oceanside

lifting 57:00 [3]