Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awickelg

In the 7 days ending Jul 27:

activity # timemileskm+m
  lifting2 1:55:00
  cardio machine combo2 1:27:30
  running1 37:23
  Total5 3:59:53

«»
0:58
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 27 #

cardio machine combo 45:00 [3]

2 miles treadmill at 3%, 7.8 mph
10 minutes erg
9 minutes elliptical with arms
10 minutes recumbent bike

Thursday Jul 25 #

cardio machine combo 42:30 [3]

Treadmill 3%: 10 mph alternate with 3 mph. 5 sets of 2 minutes for each
15 minutes elliptical with arms
7.5 minutes erg

Wednesday Jul 24 #

lifting 58:00 [3]

Tuesday Jul 23 #

running 37:23 [3]

Run in Oceanside

Sunday Jul 21 #

lifting 57:00 [3]

« Earlier | Later »