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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awickelg

In the 7 days ending Aug 3:

activity # timemileskm+m
  lifting2 1:53:00
  cardio machine combo2 1:20:00
  Total4 3:13:00

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Saturday Aug 3 #

cardio machine combo 40:00 [3]

Treadmill 2 miles 3% incline 8.1 mph for 1.25 then increases 0.1 every quarter

12 minutes erg

13 minutes elliptical with arms

Thursday Aug 1 #

lifting 58:00 [3]

Lift at hotel gym

Tuesday Jul 30 #

cardio machine combo 40:00 [3]

treadmill 10 sets of 2 min 3mph 3% and 1 min 11mph and 4%
eliptical with arms for 10 min

Sunday Jul 28 #

lifting 55:00 [3]

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