Training Log Archive: awickelg

In the 7 days ending Aug 17, 2019:

activity

time

miles

cardio machine combo

2:31:00

Total

2:31:00

0:42

0:00

cardio machine combo 35:00 [3]

Treadmill 3% 2 miles in 15 minutes
10 minutes erg
10 minutes recumbent bike

cardio machine combo 42:00 [3]

21 min treadmill 3%: 5 sets of 2 -2 at 10 and 3.5 and then 1 min at 11

5 min stairclimber level 12

16 minutes eliptical with arms

cardio machine combo 35:00 [3]

15 minutes stairclimber level 12 and 20 minutes eliptical with arms

cardio machine combo 39:00 [3]

10 min stairclimber level 12, 20 min eliptical with arms, 9 min stairclimber (level 12 for 8 and level 3 for one in the middle)