Training Log Archive: awickelg

In the 7 days ending Nov 16, 2019:

activity

time

miles

lifting

1:52:00

cardio machine combo

1:25:00

running

39:22

Total

3:56:22

0:59

0:00

running 39:22 [3]

Run on greenbelt

cardio machine combo 40:00 [3]

treadmill 3%: 6 2-2 intervals of 10 and 3.6 mph

eliptical with arms 12 minutes

stairclimber (level 13) 4 minutes

lifting 59:00 [3]

10 minutes running there and back

49 minutes lift

cardio machine combo 45:00 [3]

23 minutes treadmill 3%: 2 miles in about 14:45, 0.15 at 4mph, 0.8 miles at 9mph, 0.05 miles at 4

12 minutes erg
10 minutes elliptical with arms

lifting 53:00 [3]