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Training Log Archive: awickelg

In the 7 days ending Nov 30:

activity # timemileskm+m
  running1 57:48
  cardio machine combo1 40:00
  Total2 1:37:48

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0:57
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Saturday Nov 30 #

cardio machine combo 40:00 [3]

10 minutes stairclimber on 12
12 minutes erg
18 minutes elliptical with arms

Friday Nov 29 #

running 57:48 [3]

Hike and bike from mopac to I-35 loop

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