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Training Log Archive: awickelg

In the 7 days ending Feb 1:

activity # timemileskm+m
  lifting2 1:53:00
  running2 1:23:29 5.0 8.05 60
  cardio machine combo1 40:30
  Total5 3:56:59 5.0 8.05 60

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Saturday Feb 1 #

lifting 1:05:00 [3]

Thursday Jan 30 #

cardio machine combo 40:30 [3]

Treadmill 3%: 6 2-2 intervals of 10 and 3.3 mph

Erg 10 minutes

Stairclimber on 20: 1.5,1,1 minutes with 1.5 minutes break between

Wednesday Jan 29 #

running 38:14 [3] 5.0 mi (7:39 / mi) +60m 7:22 / mi

Tuesday Jan 28 #

lifting 48:00 [3]

Lift at hotel gym

Sunday Jan 26 #

running 45:15 [3]

Run in chapel hill with Kirsten

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