Training Log Archive: awickelg

In the 7 days ending Feb 1, 2020:

1:05

0:00

lifting 1:05:00 [3]

cardio machine combo 40:30 [3]

Treadmill 3%: 6 2-2 intervals of 10 and 3.3 mph

Erg 10 minutes

Stairclimber on 20: 1.5,1,1 minutes with 1.5 minutes break between

running 38:14 [3] 5.0 mi (7:39 / mi) +60m 7:22 / mi

lifting 48:00 [3]

Lift at hotel gym

running 45:15 [3]

Run in chapel hill with Kirsten