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Training Log Archive: awickelg

In the 7 days ending Feb 8:

activity # timemileskm+m
  running2 1:27:42
  cardio machine combo2 1:24:00
  lifting1 1:01:00
  Total5 3:52:42

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Saturday Feb 8 #

running 42:37 [3]

Greenbelt run

Thursday Feb 6 #

cardio machine combo 39:00 [3]

Treadmill 3% 24 minutes: 2 miles at mostly 8.1 but up to 8.4 at end, then walk for 0.15 miles at 3.5 then 0.85 miles at 8.2-8.5

15 minutes recumbent bike

Wednesday Feb 5 #

lifting 1:01:00 [3]

51 minutes lift. 10 minutes running there and back

Monday Feb 3 #

cardio machine combo 45:00 [3]

Treadmill 3%: 6 1/4 at 11.1 with 0.15 at 3.3 mph in between (break after 3and5 to drink water of maybe z45-60 seconds). Then one 0.15 at 12mph and 5%. 25 minutes total

10 minutes elliptical

About 10 minutes running to and from gym

Sunday Feb 2 #

running 45:05 [3]

From home to Niles, pease to 29th to north wood to bland domarian Sharon home

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