Training Log Archive: awickelgIn the 7 days ending Oct 3, 2020:
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Saturday Oct 3, 2020 #
running 58:46 [3]
Niles parkway around to Lamar shoal creek trail to 31st 34th Kerby Northwood bland domarion Sharon
Friday Oct 2, 2020 #
running 28:30 [3]
7 sets of 2 min fast and 2 slow walk on streets. then 15 jumps at end.
Wednesday Sep 30, 2020 #
lifting 1:27:00 [3]
Tuesday Sep 29, 2020 #
running 35:14 [3]
bonnie, scenic, pecos, greenlee, hillview, meadowbrook route
13C--coolest day in a while. Had a banana and coffee
13C--coolest day in a while. Had a banana and coffee
Sunday Sep 27, 2020 #
lifting 1:30:00 [3]