Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awickelg

In the 7 days ending Oct 3:

activity # timemileskm+m
  lifting2 2:57:00
  running3 2:02:30
  Total5 4:59:30

«»
1:30
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 3 #

running 58:46 [3]

Niles parkway around to Lamar shoal creek trail to 31st 34th Kerby Northwood bland domarion Sharon

Friday Oct 2 #

running 28:30 [3]

7 sets of 2 min fast and 2 slow walk on streets. then 15 jumps at end.

Wednesday Sep 30 #

lifting 1:27:00 [3]

Tuesday Sep 29 #

running 35:14 [3]

bonnie, scenic, pecos, greenlee, hillview, meadowbrook route

13C--coolest day in a while. Had a banana and coffee

Sunday Sep 27 #

lifting 1:30:00 [3]

« Earlier | Later »