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Training Log Archive: awickelg

In the 7 days ending Oct 17:

activity # timemileskm+m
  lifting2 2:32:00
  running3 1:59:13
  Total5 4:31:13

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Saturday Oct 17 #

running 49:31 [3]

Niles parkway Lamar shoal creek trail 29th bland domarion Sharon

Friday Oct 16 #

running 32:49 [3]

Intervals on streets. 8 2-2 minutes fast and walk then 49 second jog home

Wednesday Oct 14 #

lifting 59:00 [3]

very light on legs because they were tired in run the day before

Tuesday Oct 13 #

running 36:53 [3]

bonnie scenic pecos greenlee hillview meadowbrook loop. slower than it shoudl have been, legs felt tired

Sunday Oct 11 #

lifting 1:33:00 [3]

legs included 2 sets of 3 15 second all out recumbent bike sprints

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