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Training Log Archive: awickelg

In the 7 days ending Nov 14:

activity # timemileskm+m
  lifting2 2:55:00
  running2 1:24:30
  Total4 4:19:30

«»
1:31
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 14 #

running 49:13 [3]

Niles parkway around to Lamar to shoal creek trail to 29th northwood bland Scott domarion Sharon

22C

Thursday Nov 12 #

lifting 1:24:00 [3]

Tuesday Nov 10 #

running 35:17 [3]

bonnie scenic pecos greenlee hillview meadowbrook bridle

20C. First mile or so was about 30 seconds slower than recent best time, rest of it must have been only about 30 seconds slower also (picked pace at that point).

Sunday Nov 8 #

lifting 1:31:00 [3]

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