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Training Log Archive: awickelg

In the 7 days ending Jan 30:

activity # timemileskm+m
  lifting2 3:07:00
  calesthenics1 35:00
  biking1 33:00
  Total4 4:15:00

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1:39
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Saturday Jan 30 #

biking 33:00 [3]

40 push-ups and 30 rows with 20lb db. Then 30 minutes biking with upper body exercises while doing it (about 30% of time). Then 30 push-ups and 25 rows

Wednesday Jan 27 #

lifting 1:28:00 [3]

no standing leg exercises to rest foot as much as possible

Tuesday Jan 26 #

calesthenics 35:00 [3]

just did a lot of light lifting exercises pretty much continuously to try to create a cardio workout that didn't require any pressure on my foot

Sunday Jan 24 #

lifting 1:39:00 [3]

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