Training Log Archive: awickelgIn the 7 days ending Feb 6, 2021:
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Saturday Feb 6, 2021 #
biking 31:00 [3]
Thursday Feb 4, 2021 #
lifting 1:07:00 [3]
Tuesday Feb 2, 2021 #
calesthenics 20:00 [3]
cardio lifting workout without standing (because of foot injury).
4 5 minute routines of (a) 25-30 bench reps at 115 then 95 for last 3
(b) leg raises, seated high knees, and leg extensions with 13/15 ankle weights (switched which leg had the larger one)
(c) 20 alternating bent rows with 35 pound plates
(d) back leg lifts and leg curls with same ankle weights
4 5 minute routines of (a) 25-30 bench reps at 115 then 95 for last 3
(b) leg raises, seated high knees, and leg extensions with 13/15 ankle weights (switched which leg had the larger one)
(c) 20 alternating bent rows with 35 pound plates
(d) back leg lifts and leg curls with same ankle weights
Sunday Jan 31, 2021 #
lifting 1:16:00 [3]