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Training Log Archive: awickelg

In the 7 days ending Feb 6:

activity # timemileskm+m
  lifting2 2:23:00
  biking1 31:00
  calesthenics1 20:00
  Total4 3:14:00

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Saturday Feb 6 #

biking 31:00 [3]

Thursday Feb 4 #

lifting 1:07:00 [3]

Tuesday Feb 2 #

calesthenics 20:00 [3]

cardio lifting workout without standing (because of foot injury).

4 5 minute routines of (a) 25-30 bench reps at 115 then 95 for last 3
(b) leg raises, seated high knees, and leg extensions with 13/15 ankle weights (switched which leg had the larger one)
(c) 20 alternating bent rows with 35 pound plates
(d) back leg lifts and leg curls with same ankle weights

Sunday Jan 31 #

lifting 1:16:00 [3]

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