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Training Log Archive: awickelg

In the 7 days ending Feb 13:

activity # timemileskm+m
  lifting1 1:29:00
  biking1 32:00
  calesthenics1 30:28
  Total3 2:31:28

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1:29
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Saturday Feb 13 #

biking 32:00 [3]

11.2 miles in 30 minutes, 2 minutes more before calf cramping

Tuesday Feb 9 #

calesthenics 30:28 [3]

cardio lifiting: 4 sets of a cycle of rows, leg ext and knee ups, bench, leg curl & front and back straight leg raises--added abs last three cycles. about 30-40 reps of each exercise

Sunday Feb 7 #

lifting 1:29:00 [3]

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