Training Log Archive: awickelgIn the 7 days ending Feb 13, 2021:
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Saturday Feb 13, 2021 #
biking 32:00 [3]
11.2 miles in 30 minutes, 2 minutes more before calf cramping
Tuesday Feb 9, 2021 #
calesthenics 30:28 [3]
cardio lifiting: 4 sets of a cycle of rows, leg ext and knee ups, bench, leg curl & front and back straight leg raises--added abs last three cycles. about 30-40 reps of each exercise
Sunday Feb 7, 2021 #
lifting 1:29:00 [3]