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Training Log Archive: awickelg

In the 7 days ending Feb 27:

activity # timemileskm+m
  lifting1 1:33:00
  calesthenics1 30:00
  Total2 2:03:00

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1:33
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Tuesday Feb 23 #

calesthenics 30:00 [3]

4 7 minute cycles of quads (alternating between bike and squats), push-ups, stiff leg dead lift, bent rows, abs—about 25 reps of each (2 minutes on bike). Then finish with 2 minutes on bike

Sunday Feb 21 #

lifting 1:33:00 [3]

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