Training Log Archive: awickelgIn the 7 days ending Feb 27:
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Tuesday Feb 23 #
calesthenics 30:00 [3]
4 7 minute cycles of quads (alternating between bike and squats), push-ups, stiff leg dead lift, bent rows, abs—about 25 reps of each (2 minutes on bike). Then finish with 2 minutes on bike
Sunday Feb 21 #
lifting 1:33:00 [3]