Training Log Archive: awickelgIn the 7 days ending Feb 27, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 27, 2021 #
biking 32:00 [3]
11.2 miles in 30 minutes, 12 in 32
Thursday Feb 25, 2021 #
lifting 1:27:00 [3]
Wednesday Feb 24, 2021 #
biking 30:00 [3]
11.2 miles
Tuesday Feb 23, 2021 #
calesthenics 30:00 [3]
4 7 minute cycles of quads (alternating between bike and squats), push-ups, stiff leg dead lift, bent rows, abs—about 25 reps of each (2 minutes on bike). Then finish with 2 minutes on bike
Sunday Feb 21, 2021 #
lifting 1:33:00 [3]