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Training Log Archive: awickelg

In the 7 days ending Jun 5:

activity # timemileskm+m
  lifting2 2:30:00
  cardio machine combo2 1:35:00
  recumbent bike1 30:00
  Total5 4:35:00

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Saturday Jun 5 #

recumbent bike 30:00 [3]

11.1 miles with the arm exercises while doing it

Friday Jun 4 #

cardio machine combo 45:00 [3]

25 on eliptical with arms, 20 on upright bike

Wednesday Jun 2 #

lifting 1:15:00 [3]

Monday May 31 #

cardio machine combo 50:00 [3]

30 min eliptical with arms
20 min upright bike

not too hard so as not to overstress hamstring

Sunday May 30 #

lifting 1:15:00 [3]

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