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Training Log Archive: awickelg

In the 7 days ending Feb 18:

activity # timemileskm+m
  lifting1 56:00
  running1 43:53 5.22(8:24) 8.4(5:13) 101
  cardio machine combo1 30:00
  Total3 2:09:53 5.22 8.4 101

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Saturday Feb 18 #

running 43:53 [3] 5.22 mi (8:24 / mi) +101m 7:56 / mi

Shoal creek to 29th

Friday Feb 17 #

cardio machine combo 30:00 [3]

Wednesday Feb 15 #

lifting 56:00 [3]

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