Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awickelg

In the 7 days ending Feb 25, 2023:

activity # timemileskm+m
  HIIT combo2 1:50:28
  lifting1 1:11:00
  running1 52:32 6.3(8:20) 10.14(5:11) 33
  cardio machine combo1 25:00
  Total5 4:19:00 6.3 10.14 33

«»
1:11
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 25, 2023 #

running 52:32 [3] 6.3 mi (8:20 / mi) +33m 8:12 / mi

Hike and bike trail

Friday Feb 24, 2023 #

HIIT combo 42:28 [3]

Wednesday Feb 22, 2023 #

HIIT combo 1:08:00 [3]

Tuesday Feb 21, 2023 #

cardio machine combo 25:00 [3]

Sunday Feb 19, 2023 #

lifting 1:11:00 [3]

« Earlier | Later »