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Training Log Archive: Julian

In the 1 days ending Oct 7, 2016:

activity # timemileskm+m
  biking2 1:00:00 12.43(4:50) 20.0(3:00)
  running1 35:00 4.04(8:40) 6.5(5:23)
  Total3 1:35:00 16.47(5:46) 26.5(3:35)

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Fr

Friday Oct 7, 2016 #

6 AM

biking 30:00 [3] 10.0 km (3:00 / km)

1 PM

biking 30:00 [3] 10.0 km (3:00 / km)

5 PM

running 35:00 [3] 6.5 km (5:23 / km)
shoes: Asics GEL-CUMULUS 16

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