Training Log Archive: Julian

In the 1 days ending Oct 10, 2016:

activity

time

miles

running

1:00:00

6.33

(9:29)

10.18

(5:54)

biking

30:00

6.21

(4:50)

10.0

(3:00)

Total

1:30:00

12.54

(7:11)

20.18

(4:28)

1:30

0:00

7 AM

biking 15:00 [3] 5.0 km (3:00 / km)

4 PM

biking 15:00 [3] 5.0 km (3:00 / km)

6 PM

running 1:00:00 [3] 10.18 km (5:54 / km) +35m 5:48 / km
shoes: Asics GEL-CUMULUS 16