Training Log Archive: Julian

In the 1 days ending Oct 19, 2016:

activity

time

miles

biking

30:00

12.43

(2:25)

20.0

(1:30)

orienteering

30:00

2.17

(13:48)

3.5

(8:34)

12c

running

30:00

3.11

(9:39)

5.0

(6:00)

Total

1:30:00

17.71

(5:05)

28.5

(3:09)

12c

1:30

0:00

7 AM

biking 15:00 [3] 15.0 km (1:00 / km)

3 PM

biking 15:00 [3] 5.0 km (3:00 / km)

6 PM

running 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics Gel-Nimbus 18

orienteering 30:00 [3] *** 3.5 km (8:34 / km)
12c shoes: Asics GEL-CUMULUS 16