Training Log Archive: Julian

In the 1 days ending Dec 4, 2016:

activity

time

miles

orienteering

27:43

4.07

(6:49)

6.55

(4:14)

25c

running

15:00

1.55

(9:39)

2.5

(6:00)

Total

42:43

5.62

(7:36)

9.05

(4:43)

25c

0:42

0:00

10 AM

orienteering race 27:43 [3] ** 6.55 km (4:14 / km) +8m 4:12 / km
25c shoes: Asics Gel-Nimbus 18

Nikolaus Lauf Landsuht

running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Asics Gel-Nimbus 18