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Training Log Archive: Julian

In the 1 days ending Dec 5, 2016:

activity # timemileskm+m
  running1 1:03:25 6.63(9:34) 10.67(5:57)
  biking2 30:00 6.21(4:50) 10.0(3:00)
  Total3 1:33:25 12.84(7:16) 20.67(4:31)

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Mo

Monday Dec 5, 2016 #

7 AM

biking 15:00 [3] 5.0 km (3:00 / km)

4 PM

biking 15:00 [3] 5.0 km (3:00 / km)

6 PM

running 1:03:25 [3] 10.67 km (5:57 / km)
shoes: Asics Gel-Nimbus 18

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