Training Log Archive: Julian

In the 1 days ending Jan 18, 2017:

activity

time

miles

biking

1:00:00

12.43

(4:50)

20.0

(3:00)

running

49:07

6.48

(7:35)

10.43

(4:43)

101

Total

1:49:07

18.91

(5:46)

30.43

(3:35)

101

1:49

0:00

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

6 PM

running 49:07 [2] 10.43 km (4:43 / km) +101m 4:30 / km
shoes: Asics Gel-Nimbus 18