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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Julian

In the 1 days ending Jan 21, 2017:

activity # timemileskm+m
  orienteering1 49:20 5.53(8:55) 8.9(5:33) 3022c
  Total1 49:20 5.53(8:55) 8.9(5:33) 3022c

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Sa

Saturday Jan 21, 2017 #

6 PM

orienteering race 16:08 [3] ** 3.4 km (4:45 / km) +15m 4:39 / km
11c shoes: Amas

orienteering race 18:12 [3] ** 4.0 km (4:33 / km) +15m 4:28 / km
11c shoes: Amas

orienteering warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: Amas

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