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Training Log Archive: Julian

In the 1 days ending Apr 24, 2017:

activity # timemileskm+m
  running1 1:19:36 9.94(8:00) 16.0(4:59) 202
  biking2 1:00:00 12.43(4:50) 20.0(3:00)
  Total3 2:19:36 22.37(6:14) 36.0(3:53) 202

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Mo

Monday Apr 24, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

5 PM

running 1:19:36 [4] 16.0 km (4:59 / km) +202m 4:41 / km

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