Training Log Archive: Julian

In the 1 days ending Aug 28, 2017:

activity

time

miles

biking

1:00:00

12.43

(4:50)

20.0

(3:00)

running

47:33

6.59

(7:13)

10.6

(4:29)

Total

1:47:33

19.01

(5:39)

30.6

(3:31)

1:47

0:00

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

6 PM

running 14:45 [3] 3.1 km (4:45 / km)
shoes: Asics Gel-Euate3

running 32:48 [1] 7.5 km (4:22 / km)