Training Log Archive: Julian

In the 1 days ending Nov 17, 2017:

activity

time

miles

biking

1:00:00

12.43

(4:50)

20.0

(3:00)

running

42:31

6.21

(6:51)

10.0

(4:15)

Total

1:42:31

18.64

(5:30)

30.0

(3:25)

1:42

0:00

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

1 PM

biking 30:00 [1] 10.0 km (3:00 / km)

5 PM

running 22:16 [4] 6.0 km (3:43 / km)
shoes: Asics Gel-Euate3

running warm up/down 20:15 [2] 4.0 km (5:04 / km)
shoes: Asics Gel-Euate3