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Training Log Archive: Julian

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  running1 46:12 6.84(6:46) 11.0(4:12)
  biking1 30:00 6.21(4:50) 10.0(3:00)
  Total2 1:16:12 13.05(5:50) 21.0(3:38)

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Wednesday Nov 29, 2017 #

7 AM

biking 30:00 [1] 10.0 km (3:00 / km)

6 PM

running 35:36 [3] 8.6 km (4:08 / km)
shoes: Brooks

running warm up/down 10:36 [3] 2.4 km (4:25 / km)
shoes: Brooks

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