In the 7 days ending Oct 2, 2016:
orienteering 1:08:48 [3] 10.59 km (6:30 / km) shoes: Amas
warm up/ down 20:00 [3] 3.0 km (6:40 / km) shoes: Amas
orienteering 48:00 [3] 8.0 km (6:00 / km) shoes: Amas
biking 30:00 [3] 10.0 km (3:00 / km)
running 1:00:00 [3] 11.0 km (5:27 / km) shoes: Asics GEL-CUMULUS 16
running 1:07:00 [3] 10.5 km (6:23 / km) shoes: Asics GEL-CUMULUS 16
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