Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Julian

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  biking10 5:00:00 62.14(4:50) 100.0(3:00)
  running2 2:07:00 13.36(9:30) 21.5(5:54)
  orienteering2 1:56:48 11.55(10:07) 18.59(6:17)
  warm up/ down1 20:00 1.86(10:44) 3.0(6:40)
  Total14 9:23:48 88.91(6:20) 143.09(3:56)

«»
2:07
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

12 PM

orienteering 1:08:48 [3] 10.59 km (6:30 / km)
shoes: Amas

warm up/ down 20:00 [3] 3.0 km (6:40 / km)
shoes: Amas

Saturday Oct 1, 2016 #

12 PM

orienteering 48:00 [3] 8.0 km (6:00 / km)
shoes: Amas

Friday Sep 30, 2016 #

6 AM

biking 30:00 [3] 10.0 km (3:00 / km)

1 PM

biking 30:00 [3] 10.0 km (3:00 / km)

Thursday Sep 29, 2016 #

6 AM

biking 30:00 [3] 10.0 km (3:00 / km)

4 PM

biking 30:00 [3] 10.0 km (3:00 / km)

Wednesday Sep 28, 2016 #

6 AM

biking 30:00 [3] 10.0 km (3:00 / km)

4 PM

biking 30:00 [3] 10.0 km (3:00 / km)

6 PM

running 1:00:00 [3] 11.0 km (5:27 / km)
shoes: Asics GEL-CUMULUS 16

Tuesday Sep 27, 2016 #

6 AM

biking 30:00 [3] 10.0 km (3:00 / km)

4 PM

biking 30:00 [3] 10.0 km (3:00 / km)

Monday Sep 26, 2016 #

6 AM

biking 30:00 [3] 10.0 km (3:00 / km)

4 PM

biking 30:00 [3] 10.0 km (3:00 / km)

6 PM

running 1:07:00 [3] 10.5 km (6:23 / km)
shoes: Asics GEL-CUMULUS 16

« Earlier | Later »