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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Julian

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  biking8 4:00:00 49.71(4:50) 80.0(3:00)
  orienteering4 2:38:08 14.98(10:34) 24.1(6:34) 49585c
  running2 50:00 6.21(8:03) 10.0(5:00)
  warm up/ down2 35:00 3.11(11:16) 5.0(7:00)
  Total14 8:03:08 74.01(6:32) 119.1(4:03) 49585c

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

10 AM

orienteering race 58:09 [3] *** 6.2 km (9:23 / km) +295m 7:35 / km
22c shoes: Amas

warm up/ down 20:00 [3] 3.0 km (6:40 / km)
shoes: Amas

Saturday Oct 8, 2016 #

2 PM

orienteering 50:45 [3] *** 6.5 km (7:48 / km) +200m 6:46 / km
30c shoes: Amas

warm up/ down 15:00 [3] 2.0 km (7:30 / km)
shoes: Amas

Friday Oct 7, 2016 #

6 AM

biking 30:00 [3] 10.0 km (3:00 / km)

1 PM

biking 30:00 [3] 10.0 km (3:00 / km)

5 PM

running 35:00 [3] 6.5 km (5:23 / km)
shoes: Asics GEL-CUMULUS 16

Thursday Oct 6, 2016 #

6 AM

biking 30:00 [3] 10.0 km (3:00 / km)

4 PM

biking 30:00 [3] 10.0 km (3:00 / km)

Wednesday Oct 5, 2016 #

6 AM

biking 30:00 [3] 10.0 km (3:00 / km)

4 PM

biking 30:00 [3] 10.0 km (3:00 / km)

6 PM

orienteering 25:00 [3] *** 6.0 km (4:10 / km)
10c

Tuesday Oct 4, 2016 #

6 AM

biking 30:00 [3] 10.0 km (3:00 / km)

4 PM

biking 30:00 [3] 10.0 km (3:00 / km)

Monday Oct 3, 2016 #

9 AM

running 15:00 [3] 3.5 km (4:17 / km)

Warm laufen und auslaufen für DPT
10 AM

orienteering race 24:14 [3] *** 5.4 km (4:29 / km)
23c

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